{"id":18907,"date":"2019-03-21T07:12:11","date_gmt":"2019-03-21T07:12:11","guid":{"rendered":"http:\/\/aarogya.local\/?post_type=dt_portfolios&p=18907"},"modified":"2025-09-08T12:43:22","modified_gmt":"2025-09-08T17:43:22","slug":"chequeo-completo","status":"publish","type":"dt_portfolios","link":"https:\/\/nutricion.ec\/nuevo\/portfolios\/chequeo-completo\/","title":{"rendered":"Chequeo completo"},"content":{"rendered":"

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MUFFINS DE BANANA Y AVENA<\/span><\/h2>\n

Las kcals totales, al igual que gramos de prote\u00edna, carbohidratos y grasa, var\u00edan dependiendo de la leche de su elecci\u00f3n. Estos datos fueron analizados utilizando leche de vaca semidescremada.<\/p>\n

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  • 3 bananas<\/li>\n
  • 3 huevos<\/li>\n
  • \u00bd taza de leche de su elecci\u00f3n<\/li>\n
  • 1 taza de hojuelas de avena<\/li>\n
  • 1 cucharadita de canela<\/li>\n
  • \u00bd cucharadita de polvo para hornear<\/li>\n<\/ul>\n

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    Contenido<\/h3><\/div>

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    • Para 12 muffins<\/li>\n
    • Porci\u00f3n recomendada: 1 muffin<\/li>\n
    • Kcals por porci\u00f3n: 75 kcals<\/li>\n
    • Prote\u00edna por porci\u00f3n: 3 g<\/li>\n
    • Carbohidratos por porci\u00f3n: 12.5 g<\/li>\n
    • Grasa total por porci\u00f3n: 2 g<\/li>\n<\/ul><\/p><\/div><\/div>
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      PREPARACI\u00d3N<\/h3><\/div>

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      1. Pre-calentar el horno a 350 F (180 C)<\/li>\n
      2. Aplastar las bananas en un plato hondo<\/li>\n
      3. Agregar 3 huevos<\/li>\n
      4. Agregar \u00bd taza de leche<\/li>\n
      5. Mezclar estos ingredientes<\/li>\n
      6. Agregar 1 taza de hojuelas de avena, la canela y el polvo para hornear<\/li>\n
      7. Mezclar todos los ingredientes<\/li>\n
      8. Ponerlos en el horno por 20 minutos aproximadamente<\/li>\n<\/ol><\/p><\/div><\/div>
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        Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam id augue vitae odio accumsan condimentum id in urna. Integer sit amet felis sit amet magna dignissim pharetra ut eget orci. Etiam dictum, nunc id feugiat cursus, nulla orci pretium nisl, eget lacinia felis enim et libero.<\/q><\/blockquote>
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        <\/div>[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column][vc_column_text css=\u201d\u201d] MUFFINS DE BANANA Y AVENA Las kcals totales, al igual que gramos de prote\u00edna, carbohidratos y grasa, var\u00edan dependiendo de la leche de su elecci\u00f3n. Estos datos fueron […]<\/p>\n","protected":false},"featured_media":20918,"comment_status":"open","ping_status":"closed","template":"","portfolio_tags":[],"class_list":["post-18907","dt_portfolios","type-dt_portfolios","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/dt_portfolios\/18907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/dt_portfolios"}],"about":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/types\/dt_portfolios"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/comments?post=18907"}],"version-history":[{"count":5,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/dt_portfolios\/18907\/revisions"}],"predecessor-version":[{"id":21237,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/dt_portfolios\/18907\/revisions\/21237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/media\/20918"}],"wp:attachment":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/media?parent=18907"}],"wp:term":[{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/portfolio_tags?post=18907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}