{"id":18840,"date":"2019-03-18T07:34:51","date_gmt":"2019-03-18T07:34:51","guid":{"rendered":"http:\/\/aarogya.local\/?page_id=18840"},"modified":"2025-09-29T15:17:29","modified_gmt":"2025-09-29T20:17:29","slug":"blog-recetas","status":"publish","type":"page","link":"https:\/\/nutricion.ec\/nuevo\/blog-recetas\/","title":{"rendered":"Blog &#8211; Recetas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=\u201d\u201d]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #87ba58;\">BLOG<\/span><\/strong><\/h2>\n<p>[\/vc_column_text]<div class=\"dt-sc-posts-list-wrapper  wpb_animate_when_almost_visible wpb_flipInY flipInY \" data-delay=\"0\"><div class='tpl-blog-holder apply-isotope'><div class='grid-sizer column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone'><\/div><div class=\"column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone first\"><article id=\"post-21222\" class=\"blog-entry format-standard post-21222 post type-post status-publish has-post-thumbnail hentry category-uncategorized\">\t\t\t<!-- Featured Image -->\n\t\t\t<div class=\"entry-thumb\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-eficaz-es-el-colageno-en-cremas-capsulas-o-polvos\/\" title=\"Permalink to \u00bfQu\u00e9 tan Eficaz es el Col\u00e1geno en Cremas, Capsulas o Polvos?\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-6-editado.jpg?resize=570%2C380&ssl=1\" class=\"attachment-aarogya-blog-iii-column size-aarogya-blog-iii-column wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-6-editado.jpg?resize=750%2C500&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-6-editado.jpg?resize=570%2C380&ssl=1 570w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-6-editado.jpg?resize=600%2C400&ssl=1 600w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-6-editado.jpg?zoom=2&resize=570%2C380&ssl=1 1140w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t<\/a>\n                \t\t\t<\/div><!-- Featured Image -->\n    \t<div class=\"entry-meta-group\">\n\t\t\t\t\t<!-- Entry Author -->\n\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-user\"> <\/i>\n        <a href=\"https:\/\/nutricion.ec\/nuevo\/author\/admin\/\" \n            title=\"View all posts by admin\">admin<\/a>\t\t\t\t\t<\/div><!-- Entry Author -->\n\t\t\t\t\t<!-- Entry Date -->\n\t\t\t\t\t<div class=\"entry-date\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-calendar\"> <\/i>\n        septiembre 1, 2025\t\t\t\t\t<\/div><!-- Entry Date -->\n\t\t\t\t\t<!-- Entry Comment -->\n\t\t\t\t\t<div class=\"entry-comments\">\n\t\t\t\t\t\t\n<a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-eficaz-es-el-colageno-en-cremas-capsulas-o-polvos\/#respond\"><i class=\"fas fa-comment\"> <\/i> 0<\/a>\t\t\t\t\t<\/div><!-- Entry Comment -->\n        <\/div>\n        <!-- Entry Title -->\n        <div class=\"entry-title\">\n        \t\n\t<h4>\n\t        \t<a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-eficaz-es-el-colageno-en-cremas-capsulas-o-polvos\/\" title=\"Permalink to \u00bfQu\u00e9 tan Eficaz es el Col\u00e1geno en Cremas, Capsulas o Polvos?\">\u00bfQu\u00e9 tan Eficaz es el Col\u00e1geno en Cremas, Capsulas o Polvos?<\/a>\n\t<\/h4>        <\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Col\u00e1geno es el t\u00e9rmino que se emplea para un grupo de prote\u00ednas que desempe\u00f1an un papel importante en el...<\/p><\/div><!-- Entry Button --><div class=\"entry-button\"><a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-eficaz-es-el-colageno-en-cremas-capsulas-o-polvos\/\" title=\"\u00bfQu\u00e9 tan Eficaz es el Col\u00e1geno en Cremas, Capsulas o Polvos?\" class=\"dt-sc-button\">Leer Mas<span class=\"fas fa-angle-right\"><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone\"><article id=\"post-21219\" class=\"blog-entry format-standard post-21219 post type-post status-publish has-post-thumbnail hentry category-uncategorized\">\t\t\t<!-- Featured Image -->\n\t\t\t<div class=\"entry-thumb\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricion.ec\/nuevo\/nutricion-en-el-embarazo\/\" title=\"Permalink to Nutrici\u00f3n en el Embarazo\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-5-editado.jpg?resize=570%2C380&ssl=1\" class=\"attachment-aarogya-blog-iii-column size-aarogya-blog-iii-column wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-5-editado.jpg?resize=750%2C500&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-5-editado.jpg?resize=570%2C380&ssl=1 570w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-5-editado.jpg?resize=600%2C400&ssl=1 600w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-5-editado.jpg?zoom=2&resize=570%2C380&ssl=1 1140w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t<\/a>\n                \t\t\t<\/div><!-- Featured Image -->\n    \t<div class=\"entry-meta-group\">\n\t\t\t\t\t<!-- Entry Author -->\n\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-user\"> <\/i>\n        <a href=\"https:\/\/nutricion.ec\/nuevo\/author\/admin\/\" \n            title=\"View all posts by admin\">admin<\/a>\t\t\t\t\t<\/div><!-- Entry Author -->\n\t\t\t\t\t<!-- Entry Date -->\n\t\t\t\t\t<div class=\"entry-date\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-calendar\"> <\/i>\n        septiembre 1, 2025\t\t\t\t\t<\/div><!-- Entry Date -->\n\t\t\t\t\t<!-- Entry Comment -->\n\t\t\t\t\t<div class=\"entry-comments\">\n\t\t\t\t\t\t\n<a href=\"https:\/\/nutricion.ec\/nuevo\/nutricion-en-el-embarazo\/#respond\"><i class=\"fas fa-comment\"> <\/i> 0<\/a>\t\t\t\t\t<\/div><!-- Entry Comment -->\n        <\/div>\n        <!-- Entry Title -->\n        <div class=\"entry-title\">\n        \t\n\t<h4>\n\t        \t<a href=\"https:\/\/nutricion.ec\/nuevo\/nutricion-en-el-embarazo\/\" title=\"Permalink to Nutrici\u00f3n en el Embarazo\">Nutrici\u00f3n en el Embarazo<\/a>\n\t<\/h4>        <\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>El embarazo de la mujer es una etapa que requiere de mucho cuidado y atenci\u00f3n ya que existen diversos...<\/p><\/div><!-- Entry Button --><div class=\"entry-button\"><a href=\"https:\/\/nutricion.ec\/nuevo\/nutricion-en-el-embarazo\/\" title=\"Nutrici\u00f3n en el Embarazo\" class=\"dt-sc-button\">Leer Mas<span class=\"fas fa-angle-right\"><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone\"><article id=\"post-21216\" class=\"blog-entry format-standard post-21216 post type-post status-publish has-post-thumbnail hentry category-uncategorized\">\t\t\t<!-- Featured Image -->\n\t\t\t<div class=\"entry-thumb\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricion.ec\/nuevo\/ganar-peso-de-forma-segura\/\" title=\"Permalink to Ganar Peso de Forma Segura\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-3-editado.jpg?resize=570%2C380&ssl=1\" class=\"attachment-aarogya-blog-iii-column size-aarogya-blog-iii-column wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-3-editado.jpg?resize=750%2C500&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-3-editado.jpg?resize=570%2C380&ssl=1 570w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-3-editado.jpg?resize=600%2C400&ssl=1 600w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-3-editado.jpg?zoom=2&resize=570%2C380&ssl=1 1140w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t<\/a>\n                \t\t\t<\/div><!-- Featured Image -->\n    \t<div class=\"entry-meta-group\">\n\t\t\t\t\t<!-- Entry Author -->\n\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-user\"> <\/i>\n        <a href=\"https:\/\/nutricion.ec\/nuevo\/author\/admin\/\" \n            title=\"View all posts by admin\">admin<\/a>\t\t\t\t\t<\/div><!-- Entry Author -->\n\t\t\t\t\t<!-- Entry Date -->\n\t\t\t\t\t<div class=\"entry-date\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-calendar\"> <\/i>\n        septiembre 1, 2025\t\t\t\t\t<\/div><!-- Entry Date -->\n\t\t\t\t\t<!-- Entry Comment -->\n\t\t\t\t\t<div class=\"entry-comments\">\n\t\t\t\t\t\t\n<a href=\"https:\/\/nutricion.ec\/nuevo\/ganar-peso-de-forma-segura\/#respond\"><i class=\"fas fa-comment\"> <\/i> 0<\/a>\t\t\t\t\t<\/div><!-- Entry Comment -->\n        <\/div>\n        <!-- Entry Title -->\n        <div class=\"entry-title\">\n        \t\n\t<h4>\n\t        \t<a href=\"https:\/\/nutricion.ec\/nuevo\/ganar-peso-de-forma-segura\/\" title=\"Permalink to Ganar Peso de Forma Segura\">Ganar Peso de Forma Segura<\/a>\n\t<\/h4>        <\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Existen muchas personas para quienes el peso bajo constituye un verdadero problema. Esto se debe a que tu cuerpo...<\/p><\/div><!-- Entry Button --><div class=\"entry-button\"><a href=\"https:\/\/nutricion.ec\/nuevo\/ganar-peso-de-forma-segura\/\" title=\"Ganar Peso de Forma Segura\" class=\"dt-sc-button\">Leer Mas<span class=\"fas fa-angle-right\"><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone first\"><article id=\"post-21199\" class=\"blog-entry format-standard post-21199 post type-post status-publish has-post-thumbnail hentry category-uncategorized\">\t\t\t<!-- Featured Image -->\n\t\t\t<div class=\"entry-thumb\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricion.ec\/nuevo\/alimentacion-y-migrana\/\" title=\"Permalink to Alimentaci\u00f3n y Migra\u00f1a\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-4-editado.jpg?resize=570%2C380&ssl=1\" class=\"attachment-aarogya-blog-iii-column size-aarogya-blog-iii-column wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-4-editado.jpg?resize=750%2C500&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-4-editado.jpg?resize=570%2C380&ssl=1 570w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-4-editado.jpg?resize=600%2C400&ssl=1 600w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-4-editado.jpg?zoom=2&resize=570%2C380&ssl=1 1140w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t<\/a>\n                \t\t\t<\/div><!-- Featured Image -->\n    \t<div class=\"entry-meta-group\">\n\t\t\t\t\t<!-- Entry Author -->\n\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-user\"> <\/i>\n        <a href=\"https:\/\/nutricion.ec\/nuevo\/author\/admin\/\" \n            title=\"View all posts by admin\">admin<\/a>\t\t\t\t\t<\/div><!-- Entry Author -->\n\t\t\t\t\t<!-- Entry Date -->\n\t\t\t\t\t<div class=\"entry-date\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-calendar\"> <\/i>\n        agosto 29, 2025\t\t\t\t\t<\/div><!-- Entry Date -->\n\t\t\t\t\t<!-- Entry Comment -->\n\t\t\t\t\t<div class=\"entry-comments\">\n\t\t\t\t\t\t\n<a href=\"https:\/\/nutricion.ec\/nuevo\/alimentacion-y-migrana\/#respond\"><i class=\"fas fa-comment\"> <\/i> 0<\/a>\t\t\t\t\t<\/div><!-- Entry Comment -->\n        <\/div>\n        <!-- Entry Title -->\n        <div class=\"entry-title\">\n        \t\n\t<h4>\n\t        \t<a href=\"https:\/\/nutricion.ec\/nuevo\/alimentacion-y-migrana\/\" title=\"Permalink to Alimentaci\u00f3n y Migra\u00f1a\">Alimentaci\u00f3n y Migra\u00f1a<\/a>\n\t<\/h4>        <\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Las migra\u00f1as son una enfermedad cr\u00f3nica que afecta a muchas personas siendo predominante en mujeres en edad f\u00e9rtil. La...<\/p><\/div><!-- Entry Button --><div class=\"entry-button\"><a href=\"https:\/\/nutricion.ec\/nuevo\/alimentacion-y-migrana\/\" title=\"Alimentaci\u00f3n y Migra\u00f1a\" class=\"dt-sc-button\">Leer Mas<span class=\"fas fa-angle-right\"><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone\"><article id=\"post-21197\" class=\"blog-entry format-standard post-21197 post type-post status-publish has-post-thumbnail hentry category-uncategorized\">\t\t\t<!-- Featured Image -->\n\t\t\t<div class=\"entry-thumb\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricion.ec\/nuevo\/vegetarianismo-y-veganismo\/\" title=\"Permalink to Vegetarianismo Y Veganismo\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-2-editado.jpg?resize=570%2C380&ssl=1\" class=\"attachment-aarogya-blog-iii-column size-aarogya-blog-iii-column wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-2-editado.jpg?resize=750%2C500&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-2-editado.jpg?resize=570%2C380&ssl=1 570w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-2-editado.jpg?resize=600%2C400&ssl=1 600w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-2-editado.jpg?zoom=2&resize=570%2C380&ssl=1 1140w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t<\/a>\n                \t\t\t<\/div><!-- Featured Image -->\n    \t<div class=\"entry-meta-group\">\n\t\t\t\t\t<!-- Entry Author -->\n\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-user\"> <\/i>\n        <a href=\"https:\/\/nutricion.ec\/nuevo\/author\/admin\/\" \n            title=\"View all posts by admin\">admin<\/a>\t\t\t\t\t<\/div><!-- Entry Author -->\n\t\t\t\t\t<!-- Entry Date -->\n\t\t\t\t\t<div class=\"entry-date\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-calendar\"> <\/i>\n        agosto 29, 2025\t\t\t\t\t<\/div><!-- Entry Date -->\n\t\t\t\t\t<!-- Entry Comment -->\n\t\t\t\t\t<div class=\"entry-comments\">\n\t\t\t\t\t\t\n<a href=\"https:\/\/nutricion.ec\/nuevo\/vegetarianismo-y-veganismo\/#respond\"><i class=\"fas fa-comment\"> <\/i> 0<\/a>\t\t\t\t\t<\/div><!-- Entry Comment -->\n        <\/div>\n        <!-- Entry Title -->\n        <div class=\"entry-title\">\n        \t\n\t<h4>\n\t        \t<a href=\"https:\/\/nutricion.ec\/nuevo\/vegetarianismo-y-veganismo\/\" title=\"Permalink to Vegetarianismo Y Veganismo\">Vegetarianismo Y Veganismo<\/a>\n\t<\/h4>        <\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>\u00a0 El vegetarianismo y el veganismo son tipos de alimentaci\u00f3n alternativas a la alimentaci\u00f3n que se ha tenido durante...<\/p><\/div><!-- Entry Button --><div class=\"entry-button\"><a href=\"https:\/\/nutricion.ec\/nuevo\/vegetarianismo-y-veganismo\/\" title=\"Vegetarianismo Y Veganismo\" class=\"dt-sc-button\">Leer Mas<span class=\"fas fa-angle-right\"><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"column dt-sc-one-third dt-sc-post-entry entry-grid-layout dt-sc-classic-overlay-style  dt-sc-default-hover dt-sc-default-overlay alignnone\"><article id=\"post-21185\" class=\"blog-entry format-standard post-21185 post type-post status-publish format-status has-post-thumbnail hentry category-uncategorized post_format-post-format-status\">\t\t\t<!-- Featured Image -->\n\t\t\t<div class=\"entry-thumb\">\n\t\t\t\t\t\t<a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-buenos-son-los-desayunos-intermitentes\/\" title=\"Permalink to \u00bfQu\u00e9 tan buenos son los desayunos intermitentes?\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/02\/blog-1-editado.jpg?resize=570%2C380&ssl=1\" class=\"attachment-aarogya-blog-iii-column size-aarogya-blog-iii-column wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/02\/blog-1-editado.jpg?resize=750%2C500&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/02\/blog-1-editado.jpg?resize=570%2C380&ssl=1 570w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/02\/blog-1-editado.jpg?resize=600%2C400&ssl=1 600w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/02\/blog-1-editado.jpg?zoom=2&resize=570%2C380&ssl=1 1140w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/>\t\t<\/a>\n                \t\t\t<\/div><!-- Featured Image -->\n    \t<div class=\"entry-meta-group\">\n\t\t\t\t\t<!-- Entry Author -->\n\t\t\t\t\t<div class=\"entry-author\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-user\"> <\/i>\n        <a href=\"https:\/\/nutricion.ec\/nuevo\/author\/admin\/\" \n            title=\"View all posts by admin\">admin<\/a>\t\t\t\t\t<\/div><!-- Entry Author -->\n\t\t\t\t\t<!-- Entry Date -->\n\t\t\t\t\t<div class=\"entry-date\">\n\t\t\t\t\t\t\n        <i class=\"fas fa-calendar\"> <\/i>\n        agosto 27, 2025\t\t\t\t\t<\/div><!-- Entry Date -->\n\t\t\t\t\t<!-- Entry Comment -->\n\t\t\t\t\t<div class=\"entry-comments\">\n\t\t\t\t\t\t\n<a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-buenos-son-los-desayunos-intermitentes\/#respond\"><i class=\"fas fa-comment\"> <\/i> 0<\/a>\t\t\t\t\t<\/div><!-- Entry Comment -->\n        <\/div>\n        <!-- Entry Title -->\n        <div class=\"entry-title\">\n        \t\n\t<h4>\n\t        \t<a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-buenos-son-los-desayunos-intermitentes\/\" title=\"Permalink to \u00bfQu\u00e9 tan buenos son los desayunos intermitentes?\">\u00bfQu\u00e9 tan buenos son los desayunos intermitentes?<\/a>\n\t<\/h4>        <\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Tambi\u00e9n conduce a una baja en la respuesta sensorial a la saciedad y un aumento de la sensaci\u00f3n de...<\/p><\/div><!-- Entry Button --><div class=\"entry-button\"><a href=\"https:\/\/nutricion.ec\/nuevo\/que-tan-buenos-son-los-desayunos-intermitentes\/\" title=\"\u00bfQu\u00e9 tan buenos son los desayunos intermitentes?\" class=\"dt-sc-button\">Leer Mas<span class=\"fas fa-angle-right\"><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><\/div><div class=\"pagination blog-pagination\"><div class=\"column one pager_wrapper\"><ul class='page-numbers'>\n\t<li><span aria-label=\"P\u00e1gina 1\" aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a aria-label=\"P\u00e1gina 2\" class=\"page-numbers\" href=\"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/pages\/18840\/page\/2\/\">2<\/a><\/li>\n\t<li><a class=\"next page-numbers\" href=\"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/pages\/18840\/page\/2\/\">Next<i class=\"fas fa-angle-double-right\"><\/i><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"1558954549450-3b07b90f-375e\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u201d\u201d]<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #87ba58;\">RECETAS<\/span><\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033]<div class='dt-sc-image-caption type8  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1402\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?fit=1920%2C1402&ssl=1\" class=\"attachment-full\" alt=\"\" title=\"pizzas-pan-pitta\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=300%2C219&ssl=1 300w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=1024%2C748&ssl=1 1024w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=768%2C561&ssl=1 768w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=1536%2C1122&ssl=1 1536w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=750%2C548&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=540%2C394&ssl=1 540w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/pizzas-pan-pitta.jpg?resize=1000%2C730&ssl=1 1000w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>PIZZAS EN PAN PITTA<\/h3><\/div><p><p style=\"text-align: center;\"><strong>\u00a0Ingredientes<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li><span style=\"font-weight: 400;\">1 pan pitta redondo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 raja de jam\u00f3n de pavo o de pollo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">11 rajas de queso ricota<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc tz de champi\u00f1ones<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Se abre el pan pitta, se coloca 2 cucharadas de salsa de tomate, luego se pica en pedazos peque\u00f1os la raja de jam\u00f3n y el queso y se coloca sobre el pan con la salsa de tomate.\u00a0 Se pica los champi\u00f1ones se los cocina y se coloca sobre el pan pitta.\u00a0 Se cierra el pan pitta, se coloca en el microondas o en el horno convencional por 1 minutos y se sirve. Tambi\u00e9n se puede picar tomate o pimiento seg\u00fan el gusto de cada persona.\u00a0<\/span><\/p><\/p><\/div><\/div><div id=\"1755839959096-6219c94e-5590\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033]<div class='dt-sc-image-caption type8  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1402\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?fit=1920%2C1402&ssl=1\" class=\"attachment-full\" alt=\"\" title=\"muffins\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=300%2C219&ssl=1 300w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=1024%2C748&ssl=1 1024w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=768%2C561&ssl=1 768w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=1536%2C1122&ssl=1 1536w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=750%2C548&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=540%2C394&ssl=1 540w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/muffins.jpg?resize=1000%2C730&ssl=1 1000w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>MUFFIN DE BANANA Y AVENA<\/h3><\/div><p><p style=\"text-align: center;\"><strong>Ingredientes:<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li>3 bananas<\/li>\n<li>3 huevos<\/li>\n<li>\u00bd taza de leche de su elecci\u00f3n<\/li>\n<li>1 taza de hojuelas de avena<\/li>\n<li>1 cucharadita de canela<\/li>\n<li>\u00bd cucharadita de polvo para hornear<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p style=\"text-align: center;\">Pre-calentar el horno a 350 F (180 C)., aplastar las bananas en un plato hondo, agregar 3 huevos, agregar \u00bd taza de leche, mezclar estos ingredientes, agregar 1 taza de hojuelas de avena, la canela y el polvo para hornear, mezclar todos los ingredientes, ponerlos en el horno por 20 minutos aproximadamente<\/p><\/p><\/div><\/div><div id=\"1755839950165-0993cc92-3e0e\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033]<div class='dt-sc-image-caption type8  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1402\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?fit=1920%2C1402&ssl=1\" class=\"attachment-full\" alt=\"\" title=\"croquetas-de-coliflor\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=300%2C219&ssl=1 300w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=1024%2C748&ssl=1 1024w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=768%2C561&ssl=1 768w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=1536%2C1122&ssl=1 1536w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=750%2C548&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=540%2C394&ssl=1 540w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=1000%2C730&ssl=1 1000w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>PASTELES DE POLLO<\/h3><\/div><p><p style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li><span style=\"font-weight: 400;\">1 libra de pechuga de pollo molida<\/span><\/li>\n<li><span style=\"font-weight: 400;\">salsa inglesa\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd taza zanahoria rallada<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pan molido<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 huevo\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal al gusto<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Preparaci\u00f3n<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">En un taz\u00f3n se coloca la carne molida, la sal, 2 cucharadas de pan molido y \u00bd taza de zanahoria rallada y 1 cucharada de salsa inglesa. Se hacen los pasteles de carne. \u00a0 Se coloca en la sart\u00e9n 1 taza de agua con 2 cucharadas de salsa inglesa, se colocan los pasteles y se deja que se cocinen.\u00a0\u00a0<\/span><\/p><\/p><\/div><\/div><div id=\"1755839967814-0d7d8e5c-6b4e\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033]<div class='dt-sc-image-caption type8  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1402\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?fit=1920%2C1402&ssl=1\" class=\"attachment-full\" alt=\"\" title=\"corvina-en-champi\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=300%2C219&ssl=1 300w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=1024%2C748&ssl=1 1024w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=768%2C561&ssl=1 768w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=1536%2C1122&ssl=1 1536w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=750%2C548&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=540%2C394&ssl=1 540w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/corvina-en-champi.jpg?resize=1000%2C730&ssl=1 1000w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>CORVINA EN CHAMPI\u00d1ONES<\/h3><\/div><p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 onz de corvina<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharada de sopa de hongos Maggi\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sal al gusto<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/ 2 taza de hongos cocinados<\/span><\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Se sazona la corvina, se coloca en un sart\u00e9n 1 taza de agua en la que se disuelve una cucharada de sopa de hongos Maggi, se a\u00f1aden los hongos y la corvina y se deja que se cocine.\u00a0<\/span><\/p><\/div><\/div><div id=\"1755839979475-c984e4b2-2bd3\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033]<div class='dt-sc-image-caption type8  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1402\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?fit=1920%2C1402&ssl=1\" class=\"attachment-full\" alt=\"\" title=\"soufle-de-espinaca\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=300%2C219&ssl=1 300w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=1024%2C748&ssl=1 1024w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=768%2C561&ssl=1 768w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=1536%2C1122&ssl=1 1536w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=750%2C548&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=540%2C394&ssl=1 540w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/soufle-de-espinaca.jpg?resize=1000%2C730&ssl=1 1000w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>SOUFL\u00c9 DE ESPINACA<\/h3><\/div><p><strong>\u00a0Ingredientes<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 taza espinaca<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 onz queso dieta\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 huevo<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aceite PAM<\/span><\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Se cocina la espinaca, luego se le escurre, se le lic\u00faa con el queso y el huevo. Se roc\u00eda el Spray en un pir\u00e9x, se vierte el contenido de la licuadora en este y se mete al horno por 10 minutos.<\/span><\/p><\/div><\/div><div id=\"1755839985992-ef6a3417-b0c6\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033]<div class='dt-sc-image-caption type8  alter' data-delay='0'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1402\" src=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?fit=1920%2C1402&ssl=1\" class=\"attachment-full\" alt=\"\" title=\"croquetas-de-coliflor\" srcset=\"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?w=1920&ssl=1 1920w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=300%2C219&ssl=1 300w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=1024%2C748&ssl=1 1024w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=768%2C561&ssl=1 768w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=1536%2C1122&ssl=1 1536w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=750%2C548&ssl=1 750w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=540%2C394&ssl=1 540w, https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2025\/08\/croquetas-de-coliflor.jpg?resize=1000%2C730&ssl=1 1000w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3>CROQUETAS DE COLIFLOR<\/h3><\/div><p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 tazas coliflor cocinada<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cucharada de miga pan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 huevo\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 onz de queso de dieta<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aceite PAM\u00a0 para freir<\/span><\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Se lic\u00faa la coliflor con la miga de pan el huevo y el queso. Se elaboran las croquetas de aproz 4 X 4 cm y se fr\u00ede en el aceite PAM.<\/span><\/p><\/div><\/div><div id=\"1755839992544-a25c5091-c2cb\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=\u201d\u201d] BLOG [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u201d\u201d] RECETAS [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-18840","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/pages\/18840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/comments?post=18840"}],"version-history":[{"count":5,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/pages\/18840\/revisions"}],"predecessor-version":[{"id":21361,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/pages\/18840\/revisions\/21361"}],"wp:attachment":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/media?parent=18840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}