Las migra\u00f1as son una enfermedad cr\u00f3nica que afecta a muchas personas siendo predominante en mujeres en edad f\u00e9rtil. La causa suele ser multifactorial y diferente en cada una de las personas, sin embargo, algunas de las m\u00e1s importantes son: el estr\u00e9s, la hipertensi\u00f3n arterial, los cambios hormonales, el consumo de ciertos alimentos, etc.
\nEl tener una alimentaci\u00f3n balanceada, con alimentos naturales, frescos y de estaci\u00f3n nos ayudan a evitar una de las causas que pueden provocar episodios de migra\u00f1a.<\/p>\n
La alimentaci\u00f3n cumple parte importante en el manejo de las migra\u00f1as, una buena alimentaci\u00f3n, mantener la glucosa estable y una buena hidrataci\u00f3n evitan picos de migra\u00f1a. Algunos de los alimentos que potencian o incluso causan la migra\u00f1a son: el chocolate, las bebidas alcoh\u00f3licas, el caf\u00e9, el vino tinto, varios tipos de frutos secos, una dieta alta en grasas saturadas, t\u00e9 negro, quesos maduros, jamones, soya, Aspartame, vinagre, embutidos, aguacates, y aditivos de alimentos procesados.<\/p>\n","protected":false},"excerpt":{"rendered":"
Las migra\u00f1as son una enfermedad cr\u00f3nica que afecta a muchas personas siendo predominante en mujeres en edad f\u00e9rtil. La causa suele ser multifactorial y diferente en cada una de las […]<\/p>\n","protected":false},"author":1,"featured_media":20941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nutricion.ec\/nuevo\/wp-content\/uploads\/2019\/01\/blog-4-editado.jpg?fit=1230%2C915&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/posts\/21199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/comments?post=21199"}],"version-history":[{"count":1,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/posts\/21199\/revisions"}],"predecessor-version":[{"id":21200,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/posts\/21199\/revisions\/21200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/media\/20941"}],"wp:attachment":[{"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/media?parent=21199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/categories?post=21199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricion.ec\/nuevo\/wp-json\/wp\/v2\/tags?post=21199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}